Keep Fit 2

As promised, the second in our set of desk-based energy boosting keep fit exercises. I’ve already done my repetitions twice today–after all the video takes just over a minute to watch and follow.  Easy to do while waiting for the computer to fire up, the kettle to boil or even when thinking out ideas.

Anyway off to kick more butt–rofl. And come to think of it, rolling on the floor laughing is a pretty good energy boosting exercise as well  🙂

Remember to use your seated ankle rolls, too.

In order to keep the loading time low, i think I may have compressed this video too much. I’d be delighted if you’d let me know if that’s the case in the comments below.

Beginning to feel brighter? Let me know and do share your favorite energy boosting and motivational tips in the comments.

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