Keep Fit 1

Writers are classified as high risk by life insurance companies. And poets beware–you’re regarded as the highest risk of all.

If you want to keep fit, boost your energy, improve your circulation–start here and now. Exercise at your desk. Easy start for Number 1. Wiggle your ankles. Only takes a minute.

Many health problems stem from how long we spend at a desk absorbed in writing and our thoughts. I have a lot of trouble remembering to stand up and move about enough in the day. Circulation slows down. and muscles cramp until in the end daily movement can become restricted.

So every week I’ll share one of my Keep Fit videos demonstrating exercises you can do at your desk to improve your circulation and your energy. Follow the series and let me know in the comments below if your mobility and energy improve.

The keep fit expert on the video is quite easy on the eye, too. 🙂

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